KFC Popcorn Chicken Bowls – Gluten Free Style!

In the months before I was diagnosed with Celiac disease, I discovered gravy. My favourite treat was KFC’s popcorn chicken bowls. Of course, they became off-limits as soon as I was diagnosed. However, I quickly came up with a gluten-free version that tastes just as good and is way better for you! It’s also a great way to use up leftovers after a big dinner.


I often use leftovers for this dish, so there are a few options listed below for some items. I’ve suggested an amount to use for two servings, but it can vary depending on your preferences.


  • Prepare or re-heat mashed potatoes and corn.
  • Prepare gravy as directed on package, or re-heat leftovers.
  • Prepare and bake chicken nuggets as directed.
  • When everything is cooked, assemble ingredients as follows in two shallow, wide bowls:
    • One cup mashed potatoes, spread out to cover the bottom of the bowl
    • ½ cup corn spread completely over potatoes
    • Six chicken nuggets placed on top of corn
    • Sprinkle ½ cup cheese over the chicken nuggets
    • Pour gravy as desired over the entire bowl
  • Here are the delicious results!


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